Daily Archives: March 17, 2018

Finally back at the gym…ouch

Posted on March 17, 2018 by Steve

As I’ve been getting back into the groove of Austin life, using the gym has been the immediate short-term goal but on weekdays I’m easing into it. Firstly, Daylight Savings Time has messed up my sleep hygiene so getting to work … Continue reading →

Posted in Health, News | Tagged Exercise, Weight Loss | Leave a comment

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Daily Archives: March 17, 2018

Finally back at the gym…ouch

From Austin to Adelaide

Seattle

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Running to Toad River, BC

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Losing 50 pounds

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